Juliana Siahaan
Nov 17, 2025
Moving Minds: How Physical Activity Fuels Learning at The Independent School of Jakarta
Why Movement Matters for Academic Success
At The Independent School of Jakarta (ISJ), physical activity is viewed as a cornerstone of learning — not a break from it. Whether in the classroom, on the sports field, or during creative play, movement helps children concentrate, collaborate, and perform at their best.
Research consistently shows that students who are physically active demonstrate stronger focus, improved behaviour, and higher attainment in key subjects such as mathematics and reading. At ISJ, these benefits are woven into everyday learning, ensuring every child grows not just academically, but physically and emotionally too.
The Link Between Activity and Achievement
Physical activity stimulates both body and mind. When children move, their brains receive more oxygen, improving concentration, memory, and mood. Teachers at ISJ observe that after active play or a PE session, pupils return to class ready to engage and learn.
“Physical activity helps children channel their energy positively,” says one of ISJ’s senior teachers. “It encourages self-discipline, resilience, and focus — qualities that directly support academic progress.”
An Active Approach to Learning
ISJ integrates movement into school life in three key ways:
High-Quality Physical Education (PE): Pupils take part in regular PE lessons that develop fitness, coordination, and teamwork while fostering enjoyment of sport.
Active Classrooms: Teachers incorporate short, energising movement breaks and practical, hands-on learning tasks to keep students alert and engaged.
Active Play and Enrichment: From outdoor exploration to after-school clubs, children are encouraged to stay active beyond structured lessons, supporting lifelong wellbeing.
This balanced approach reflects ISJ’s belief that education should nurture the whole child — body, mind, and spirit.
Building Life Skills Through Sport
The benefits of physical activity extend far beyond fitness. Through sport and play, ISJ pupils learn vital life skills: leadership, cooperation, perseverance, and confidence. These experiences teach children how to work as part of a team, manage challenges, and celebrate success — all essential for life beyond school.
A Foundation for Lifelong Wellbeing
By placing movement at the heart of the school day, The Independent School of Jakarta helps children build healthy habits, resilience, and self-belief. The result is a community of learners who approach every challenge with energy and optimism.
At ISJ, academic excellence and physical wellbeing go hand in hand — ensuring that every child is prepared to thrive in the classroom and in life.
About The Independent School of Jakarta (ISJ):
The Independent School of Jakarta is a leading British independent school for children aged 2–13. Offering the English National Curriculum, ISJ blends academic rigour with a strong focus on personal growth, wellbeing, and character development.
Discover more or book a private tour at www.isj.id
