World Wellness Weekend is a global initiative held annually with the primary goal of raising awareness about the importance of holistic health, both physical and mental. This event is celebrated in more than 150 countries worldwide, offering people a moment to pause from the hustle and bustle of daily life to focus on their well-being. In 2024, the main theme aimed to inspire the global community to focus on holistic health, particularly on achieving balance between body and mind.
Find Serenity at World Wellness Weekend: Exclusive Launch of Gaharu Wellness at Hotel Tentrem Jakarta
As part of this celebration, Hotel Tentrem Jakarta participated with a series of wellness events specially designed to support this global movement. Dedicated to promoting awareness and providing inspiration for healthy living, a variety of events were held over the weekend, from September 20 to 22, 2024. These celebrations also coincided with the official launch of Gaharu Wellness, an integrated relaxation center at Hotel Tentrem Jakarta, in collaboration with Annathaya Spa.
The series of events kicked off on Friday, September 20, 2024, involving all members of the hotel team, creating an opportunity for everyone to engage in activities promoting health and fitness. The day began with a 5KM morning run titled "tiba-tiba run," followed by a Zumba workout session. Later, the Gaharu Wellness Open House welcomed the public, offering guests the opportunity to explore the hotel's modern fitness facilities. The day concluded with a High-Intensity Interval Training (HIIT) class from 7:00 p.m. to 8:00 p.m. at Gaharu Studio on the 5th floor, offering a refreshing and energizing workout session.
On Saturday, September 21, 2024, the celebration reached its peak with the official launch of Gaharu Wellness from 10:00 a.m. to 12:00 p.m. in the Amarta area on the sixth floor of Hotel Tentrem Jakarta. One highlight of the event was a wellness workshop led by the Annathaya Spa team, where invited guests had the chance to participate in creating herbal mixtures used in treatments at Gaharu Spa. Additionally, wellness practitioner and astrologer Bernadette Bijou led an engaging talk show session on the topic "The Art of Self Appreciation." Bernadette guided participants on a journey of self-love and understanding from an astrological perspective, offering valuable insights on how to care for one's overall well-being and achieve harmony between body, mind, and soul.
Bernadette emphasized the importance of this harmony, stating, "Self-appreciation comes from self-realization, and every individual has their own phase of contemplation." Her words resonated with guests, inspiring them to better understand the value of overall well-being and how to create balance in their daily lives.
In addition to Bernadette’s insights, Muhammad Yuslan, General Manager of Hotel Tentrem Jakarta, shared his perspective on the significance of fitness as part of self-appreciation. He noted, “Do things that make you happy, like my morning runs in the Alam Sutera Loop area. This is one form of self-appreciation that I enjoy,” underscoring that happiness and health come from small, consistent, and meaningful actions.
The event concluded on Saturday with a brief breathwork session, a calming breathing exercise designed to help guests stretch and relax after a busy day. Led by Bernadette Bijou, participants were guided through deep breathing techniques to release tension and feel more connected to their bodies and minds. Afterward, guests were invited to explore the facilities of Gaharu Wellness on the fifth floor.
The weekend's activities concluded on Sunday, September 22, 2024, with three classes aimed at deeply restoring the balance between body and mind. The day began with a Meditation Class with Singing Bowl by Juli Berliana from 7:00 a.m. to 8:00 a.m. in the Amarta area on the sixth floor, ending with a chakra cleansing session to help participants achieve optimal energy balance. Two yoga classes followed: Vinyasa Flow led by Coach Yenchi and Livionara from 8:30 a.m. to 9:30 a.m., and Inside Flow by Coach Yuliana from 10:00 a.m. to 11:00 a.m., held in the Pre-Function Ballroom area on the 2nd floor. These sessions were carefully designed to help each participant achieve harmony between their body and mind.
Officially opened to the public, Gaharu Wellness is ready to become a new icon in the world of wellness in the Jakarta area and its surroundings. For further information, our team can be contacted via email at [email protected] or by telephone at +62 811-9005-7294 (Gaharu Wellness), and visit our Instagram at @hoteltentrem.jakarta or the official website at Jakarta.hoteltentrem.com.
