Pilates is great for people of all ages and sizes and having a healthy spine is important for overall health. Pilates studios sprouting up across Jakarta to help you sculpt and tone through resistance training. Here they are:

1. Pilates @Kemang

Born out of passion for Pilates, Pilates @ Kemang is a cozy, comfortable Pilates studio, located in the heart of Jakarta, right in the middle of the chic neigbourhood of Kemang.

Fully equipped with Stott Pilates equipments and Red Cords, the studio is the perfect environment for your Pilates needs. Be it regaining your balance, strengthening your core muscle, improving your posture, rehabilitating your injuries, increasing your flexibility, preparing for childbirth, reshaping your body, working out a sweat or simply to unwind from the chaos of your daily routine. The team of professional, highly trained instructors are ready to work with you in achieving your goal in a safe, effective and fun manner.

The Colony 5th Floor Jl. Kemang Raya no 6 Jakarta 12730, Indonesia
Phone : 021-2952 9949 Mobile : 0812-9489 8800

2. Bodyworks

Started in 2003, Bodyworks now has two studios both located on the south side of town—Dharmawangsa City Walk and the Tirtahayu Healing Center on Senopati. Both studios have internationally trained and certified instructors who can work with you to develop a bespoke exercise programme to help you achieve your personal fitness goals. And the studio also has individual, partner, semiprivate and group reformer classes, ensuring that there is something for almost everyone wanting to give Pilates a try.

Dharmawangsa City Walk Unit 48, 2nd Floor
South Jakarta Selatan 12160 Phone: 021-72801386
Tirtayu Healing Centre 1st Floor Jl.Senopati 20

3. POP Pilates Studio

POP into shape at this upbeat studio in West Jakarta. Perfecting Our Posture, or POP, is the goal and the fab people in this studio work towards this with an energetic mix of Pilates, yoga, and dance. The studio’s conditioning series can help those who want quick results, while its therapy series can also help alleviate back and shoulder pain.

Pop Pilates Method Studio – Puri Indah
Jl. Puri Sentra Niaga Blk. T1, no 50 Puri Indah, West Jakarta
Tel: +6221 5822243 WA: 081322328972

Pop Pilates Method Studio – Mega Kuningan
Bellagio Mall, Level UG – IC08
Kawasan Mega Kuningan Barat Kav E4.3, South Jakarta
Tel: +62823 1212 0589

Hours: Mon – Fri : 6.00 am – 9.00 pm
Sat : 6.00 am – 12.00 noon

4. Vitruvian Studio

Located in the leafy suburb of South Jakarta, Vitruvian Studio is more than just health and fitness studio. The studio also offers Physiotherapy as well as wellness and aesthetic treatments. Vitruvian Studio is the only Stott Pilates Licensed Training center in Indonesia and has thought many Stott Pilates Instructors all over the country.

Apart from Pilates, the studio offers the clients with many different types of exercises such as Gyrotonics,Redcord Active and Fascia exercises thsat are thaught by highly skilled and experienced instructors. Private sessions is mostly offered to ensure each client receives the most effective program specially tailored to the client’s need.

Expect to walk into a fully equipped studio with an air n of homey ambience. The open space studio with lost of natural lights will provide sanctuary environment for everyone who walks through the door.

Jl. Sekolah Duta Raya no 27
Pondok Indah, South Jakarta 12310
Phone: 021-7513782

5. Pilates Capital

Pilates Capital is affiliated with Body Tree Academy, Singapore – the place that is responsible for professional Pilates teachers training program in Indonesia.

fX Sudirman f7#01. Jl. Jend. Sudirman, Pintu Satu Senayan. Jakarta 10270
CALL: (021) 2911 0010 / +62-811-1900-288
Hours: MON – FRI 6.30AM- 6.30PM | SAT – SUN 7.30AM -12.30PM