The Gaia Hotel Bandung is thrilled to share its successful inaugural Active Wellness Retreat, held from 9 May to 12 May 2024. This exclusive retreat is tailored for individuals who are seeking to take better care of their health and well-being. The retreat has gained massive success with all the available slots being sold out, marking the first comprehensive three-day four-night wellness retreat in Bandung.
Postural Yoga with The Sanctuary
The Active Wellness Retreat is a testament to The Gaia Hotel's brand pillar of Active/Rest. Participants in the retreat embarked on a journey of exploration, discovery, and understanding, guided by experts in sports, medicine, nutrition, and mental health. The programme has been meticulously designed to cater to individuals at every fitness level, from beginners to advanced enthusiasts.
The Retreat was not just about exercise; it was about embracing a more well-rounded approach to wellness that encompasses fitness, nutritional, and mental health strategies and practices, as well as opportunities to rest, rejuvenate and regenerate.
Night Stretch with Acxta Wellness
Throughout the four-day, three-night retreat, guests were engaging in a variety of enriching activities. From two choices of personalized consultations on nutrition, body make-up and personal training, to 16 choices of morning exercise and night relaxation sessions, massage therapy, and hands-on workshops in perfume making, photography and terrarium planting. Every moment during the Active Wellness Retreat has been curated to inspire, educate, empower and enable.
Field Trip to Kawah Domas
The Gaia Hotel Bandung has partnered with wellness consultants, including Singapore-based wellness consultancy Actxa Wellness, as well as Lif, Indonesia’s first tech-based employee wellness solutions, to ensure that participants have access to cutting-edge wellness technologies and solutions. Furthermore, the retreat was also supported by Clinical Dietitian and Sport Nutritionist Emilia E. Achmadi, Bandung-based wellness centre The Sanctuary, and more. The Gaia Hotel Bandung believes in providing the guests with tools and knowledge that they can carry forward beyond their stay with the hotel. Notable personalities such as Rima Melati Adams and Erick Limans were also part of the retreat, offering valuable perspectives and interactive sessions.
Terrarium Workshop
With rates starting from IDR 13.8 million per room for double occupancy, inclusive of a fitness tracker device that guests could use during the retreat and bring home, as well as many benefits and offers to enjoy after the retreat, guests also had the opportunity to explore the natural beauty of Bandung through a field trip to a tea plantation and waterfall. The successful Active Wellness Retreat represents The Gaia Hotel Bandung’s commitment to provide an experience for guests to focus on self-care in the midst of the hotel’s beauty and comfort.
Gaia Hotel Bandung
Jl. Dr. Setiabudi No.430, Bandung
P: (022) 20280780
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