Are you an early riser or a night owl? Do restless thoughts keep you awake, leaving you to toss and turn through the night and struggle with daytime naps?
Luxury travellers remain to have their sleep wellness on a high pedestal.
Talise Spa Madinat Jumeirah recognises this growing need and, therefore, introduces the Talise Spa Sleep Programme.
Guests staying at Jumeirah Al Naseem, Jumeirah Mina Al Salam, Jumeirah Al Qasr, or Jumeirah Dar Al Masyaf are bestowed with a chance to elevate their rejuvenation with personalised sleep and diet coaching, hypnotherapy, meditation, yoga classes, qi gong, reiki and more practices. The programme is supported with curated amenities with the mind of guests’ sleep quality, rest, and overall well-being, incorporated through a myriad of holistic wellness and well-being technologies.
Whether opting for a one-, three-, five-, or seven-night stay, the Talise Sleep Wellness Programme allows you to personalise your experiences. This includes a host of recommended activities designed to promote sleep in line with Talise Spa’s wellness pillars: Mental Wellness; Mindful Movement; Internal Well-being; Restory; and Advanced Therapy. Moreover, you are entitled to unlimited access to daily group yoga classes, daily guided sunrise morning walk(s), soothing salt bath and tea rituals, sleep tea rituals, morning detox drinks, complimentary pillow mist, and wellness face mask with guided meditation.
Guided Meditation Face Mask
This facemask incorporates the mind-body technique of Sophrology to promote physical and mental well-being. A face mask with hyaluronic acid for a plumping effect is applied while the guest listens to a 30-minute audio session of sophrology specially designed to reach optimal levels of relaxation, cerebral stimulation and cellular bioavailability. The guided sophrology-coaching exercises through the supporting meditation application have been designed to achieve desired sleep-related goals within one month.
Hapbee Smart Sleep Pad and Hapbee Active Neckband
A cutting-edge wellness technology developed by neuroscientists, the Hapbee Smart Sleep Pad – the world’s first digital smart pillow – and the Hapbee Active Neckband work to enhance guests’ sleep wellness by utilising patented bio-streaming technology to deliver gentle magnetic waves derived from compounds such as melatonin, CBD, and caffeine to activate the body’s neuroreceptors.
Morning Detox Wellbeing Drink
As guests wake in the morning, a morning detox wellbeing drink which blends celery, apple, and cucumber will be delivered to their rooms, helping to stimulate the mind and cleanse the body as they prepare for the day ahead.
Pillow Mist
The sleep-enhancing pillow mist further elevates the effects of the sleep tea ritual, which gently releases the scent of lavender and chamomile to create a comforting atmosphere which relaxes the body and mind while promoting better quality sleep throughout the night.
Satori Wellness Lounger Experience
The vibroacoustic therapy is clinically proven to create behavioural change in people recovering from sleeping disorders, stress, anxiety, and addiction. The lounger, which helps to relieve stress and promote effective relaxation, is embedded with Quantum Harmonics technology and uses sound frequency to create synchronisation between the left and right brain, resulting in a quiet mind, deep relaxation, meditation, and better sleep.
Talise Spa Sleep Ritual Box by GROUND
Consisting of night bath salts and a night body balm, this sleep amenity from GROUND Wellbeing, an award-winning Irish brand highlighting holistic wellbeing, has been designed to help guests unwind and prepare for sleep. The night bath salts help to reduce inflammation of the muscles and joints, as well as relax the body and relieve pain and soreness, with ingredients such as Magnesium working to revitalise the skin, while an aromatic blend of essential oils balances the soul and brings calm to the mind and body. After a soothing salt bath, guests can then apply the night body balm to their body, starting with the legs and stomach before moving to the upper body as they move through the sleep ritual. Combining the pressing of acupressure points with breathwork, the night body balm ritual will help to move the body into a state of relaxation.
Tea Ritual
A sleep ritual tea combines relaxing ingredients (i.e. lavender and chamomile) with stress relieving (i.e. lemongrass and subtle tones of spice and citrus such as fennel, cinnamon, cloves, cardamom and verbena) to create a smooth finish. The sleep ritual tea helps to unwind and rejuvenate, ultimately encouraging guests into a state of pre-sleep relaxation.
Each guest following the sleep programme is granted to choose activities during their stay. Consider the list below for reference:
Mental Wellness: Hypnotherapy for sleep, light therapy meditation, PSYCH-K
Mindful Movement: Yin yoga, yoga nidra, pranayama and meditation, deep emotional release meditation, sound healing
Internal well-being: Diet to aid sleep coaching
Restore: Warm candle massage, facials, Reiki, Qi Gong, Kinesiology, Bach flower, Theta healing
Advanced Therapy: Satori Wellness Lounger, Detox Dome
Prices vary, depending on the amount of your stay duration.
AED 3,900 per person for a one-day programme inclusive of two personally chosen activities
AED 9,800 per person for a three-day programme inclusive of six personally chosen activities
AED 14,900 per person for a five-day programme inclusive of 10 personally chosen activities
AED 19,300 per person for a seven-day programme inclusive of 14 personally chosen activities
Book your spot by contacting +971 4 366 6818 or [email protected].