As Coronovirus forces us to self-isolate at home and shuts off our favorite gyms, social distancing should not be an excuse to slack off from our workout routine.

Exercising is often a great way to de-stress and keep your immune system in tip-top shape, which is why it is crucial to maintain a work-out regime at home, amidst this outbreak. We can’t just bum around binging on Netflix and 24-hour news reports over the next couple of weeks now, can we?

So if you are trying to figure out how to #WORKOUTFROMHOME during self-quarantine, here are few IG accounts that you can follow that shares exercise plans and pre-recorded videos as well as conduct live IGTVs to get you through your days:

Empire Fit Club

Founded by former US Marine and Under Armour athlete, Empire Fit Club is a boutique fitness facility, which is known for its signature boot camp workouts. To keep empowering individuals to take control of their lives through fitness during this difficult time, Empire Fit Club started a Quarantine training series like Full Body Tabata, Strength &Conditioning sessions and more. If you would like to stay fit and healthy at home with Empire Fit Club, you can access their daily workout routine at @empirefitclub

Body Fit Jakarta

Body Fit Jakarta provides a range of functional training without the use of traditional gym equipment such as a mixture of internal cardiovascular and strength workouts. The irony is, most of Body Fit Jakarta’s exercises are done outdoors so during this self-isolation periods, Body Fit Jakarta has produced a range of workout materials that you could do indoors instead. Head on to their IG account @bodyfitjkt to learn more.

Home Workout Series from Niscala Jakarta by Coach Oka

Niscala Jakarta, a CrossFit fitness studio, has come up with an extremely simple and short workout regime by Coach Oka, which you can do every day to keep yourself active and strong while staying at home. The work out includes reps of Burpees, Squats, and Sit-Ups, which are enough to target your main muscles and keep your heart pumping. Do not forget to include warm-ups and cooling down movements pre- and post-workout. Check out @niscalajakarta for more information.

RianaRee Online Workout Session #OlgaBarengRiana

Riana Ree is a sought-after Zumba instructor at Active Barn, one of Jakarta’s first “Zen-inspired”, workout spaces that offer a wide range of classes for all ages including Hot Yoga, Pound Fit, TRX, Mat Pilates, and Yin&Yang Yoga. To make most of your self-quarantine, Riana Ree will be hosting a live IG Zumba Toning sessions this Thursday, 19 March 2020 at 7pm and Saturday, 21 March 2020 at 9am. Even if you do not have complete exercise equipment at home, Riane Ree will show you ways on how you can improvise with things at home. Follow her at @rianaree to join her class.

Trainstation Studio’s Live IG Workout

Trainstation Studio, a female-only workout studio that offers a range of classes from Inferno Hot and Matt Pilates to Zumba, Boxing, BARRE and more presents a live workout IG video every day. This will help keep your discipline with your exercise regime and plan your day-to-day activities at home in advance. Stay active during self-quarantine with Trainstation Studio’s live IG workout every at 9am, from Mondays to Fridays. Don’t miss out and follow @trainstation_studio for the live sessions.

Get Fit with @eboonad, Nadya Rudianto

Nadya Rudianto, a certified Inferno Hot Pilates and Barre Instructor of Active Barn, a multi-functional workout space, which offers a variety of classes such as Zumba, Pound Fit, TRX and more, has prepared a 14-day full-body work out plan to do at home, while at self-quarantine. The plan lists out clear exercises and reps to do daily, which includes planks, bridges, mountain climbers, push-ups, jumping jacks and much more. So Get Fit with @eboonad and follow her IG account for more.

Barre Bump Prenatal Workout with Sana Kith & Kin

Mommies-to-be, fret not! We have got your workout routine at home covered, all thanks to Sana-Studio Kit&Kin’s Barre Bump Prenatal Exercise regime. Get prepared to sweat and stretch it out, safely in the comfort of your own home every at 9am with the help of their professional instructors. Follow @sanakithnkin for more information.

Pregnancy Workout by @PetiteDiva

We all know the importance of keeping fit while pregnant, especially during these crucial times so here is another IG workout for you mommas-to-be, curated specially by another pregnant fitness instructor, who is just about ready to pop. The work out routine also includes simple use of exercise equipment such as resistance band, so take your pick and start working it out with your bun in the oven during self-quarantine. Follow @PetiteDiva for more updates.

One on One session with Personal Trainer Jakarta

If you consider having more private workout session with your own Personal Trainer, then @PersonalTrainerJakarta is the answer. They provide all kinds of range exercises from TRX, HiiT Program, Muaythai, Boxing, Bootcamp and many more that can be customized based on the client workout preference and fitness goals. Personal Trainer Jakarta guarantees a well trained and certified trainer that is putting their hi-quality hygiene and self-awareness checking on their fit and health status. On this self-quarantine times during the virus outbreak, Personal Trainer Jakarta offers online coaching for their clients, go head check out their IG account@PersonalTrainerJakarta for more information.


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