Rani Permata
May 29, 2026
Mindful Rest Becomes the First Pillar Leading Up to Wellnest Festival 2026 with the Theme “EVOLVE”
Micro Mindfulness officially presents Mindful Rest, a sleep-focused holistic event that serves as part of the journey toward Wellnest Festival 2026. The event is presented in collaboration with Garmin Indonesia as a shared initiative to raise public awareness about the importance of quality rest, nervous system regulation, and a more balanced lifestyle amid today’s fast-paced modern living.
Carrying the overarching theme EVOLVE, Wellnest Festival 2026 encourages people to grow toward a more intentional way of living through three main pillars: Rest, Nourishment, and Awareness. As the opening chapter of the series, Mindful Rest was created to provide participants with a space to slow down, reset, and reconnect with the body’s need for deep and holistic rest.
“Many people feel exhausted but struggle to truly rest. The body remains in an overstimulated state, making it difficult for the nervous system to feel safe. Through Mindful Rest, we want to create an experience that helps participants understand that rest is not only about sleep, but also about allowing the body to rediscover its natural rhythm,” said Isha Bella, Co-Founder of Micro Mindfulness.
The event took place on Sunday, May 10, 2026, at Park Hyatt Jakarta — Residence 7, Royal Ballroom Glasshouse, Level 3, from 1:30 PM to 6:00 PM WIB. Designed as a holistic and restorative wellness experience, participants were invited to slow down their body rhythms, regulate the nervous system, and rebuild more mindful rest habits through a series of sessions guided by wellness practitioners. The program included a sleep coaching session with Vishal Dasani, a nutrition workshop with Isha Bella, a restorative yin session with Adinda Yoga, and a harp-led sound healing experience with Lovy Frans.
As part of the overall experience, participants also enjoyed refreshments and canapés by Park Hyatt Jakarta, complimentary eye mask engraving at the Garmin Indonesia booth, curated goodie bags from Dr Teal’s, Herbana, Tenzo, and LifeLabs, as well as premium yoga mats provided by Manduka.
Wellnest Festival 2026 itself is guided by three interconnected pillars: Rest, which creates space to slow down and restore the nervous system through mindful movement and grounding experiences; Nourishment, which explores how food, habits, and daily rituals can support sustainable energy and well-being; and Awareness, which focuses on cultivating presence, emotional clarity, and deeper conscious connections with oneself and the surrounding environment.
Through more than 45 curated workshops, wellness experiences, and community gatherings, Wellnest Festival 2026 aims to provide a space for people to pause, reconnect with themselves, and grow together through a more mindful wellness journey. The festival is open to the public, especially for those who feel overstimulated or have begun to lose connection with the true meaning of rest.
Mindful Rest is also supported by exclusive media partner What’s New Jakarta, alongside media partners Her World Indonesia, KapanLagi.com, Female Radio, and Fimela, as part of a collective effort to expand public awareness around the importance of holistic wellness and mindful living.
