Pilates is one of the most popular exercise techniques in the world that has proven to improve and strengthen muscle tone, support weight loss, correct posture, elevate conditions such as scatica, arthtritis, scoliosis, prolapsed discs, back pain, hip problems, knee & joint issues and assist post-surgery rehabilitation.
Pilates works best when it is done regularly, but those residing in Jakarta face a big common issue– traffic on the way to the studio! So we have decided to break down some of the best Pilates studios based on the five corners of the city to help with your work out and commute – North, South, East, West and Central Jakarta.
Body Connection Pilates
Established in 2008, Body Connection Pilates is one of the most popular traditional Pilates studios in North Jakarta. Here, you get to experience a full range and fully equipped Pilates class for clients of every age – yes, they even have Pilates classes for kids from three to 11 years old. Aside from group, private and semi-private regular classes, Body Connection also offers Pilates for pregnant ladies.
Body Connections Pilates Kelapa Sawit
Jl. Kelapa Sawit Raya blok II No.12 AB, Kelapa Gading, Jakarta Utara
Tel: +6221 2938 2618 / 20
Body Connections Pilates Perwata Tower Pluit
Perwata Tower Lt.12 Suite E-F, CBD Pluit, Jl. Raya Pluit Selatan Kav.1, Jakarta Utara
Tel: +6221 3002 7411 / 666 77260
Body Connections Pilates Kelapa Gading Boulevard
Jl. Boulevard Raya QJ3 No.22-23, Kelapa Gading, Jakarta Utara
Tel: +6221 4584 2008 / 9
Life Studio Pilates & Yoga
This fully equipped Pilates Studio provides you with a variety of Pilates and Yoga classes in a comfortable and relaxing atmosphere to help release stress and restore a mind-body harmony – suitable for all levels, from beginner to advance. Aside from private and semi-private classes, Life Studio hosts a wide range of group classes, from ball, mat work and reformer Pilates to combat, aerobics, Zumba and piloxing classes as well as Hatha, Vinyasa, Yin and Life Yoga sessions.
Altira Business Park Blok B No.5
Jl. Yos Sudarso Kav. 85, Sunter, Jakarta Utara
Tel: +62819 0555 2725
Zuci Studio is a humble all-in-one studio located in East Jakarta. Aside from regular mat work yoga classes, you get to experience other classes such as body combat, hot yoga, power yoga, fly yoga, zumba and body shape. The studio also features a swimming pool and Jacuzzi to melt your stresses away.
Jl Raya Condet No.103, Kramatjati, Jakarta Timur
Tel: +62812 1897 4848
POP Pilates Method Studio
Get up and get your body POP-ing into shape at this upbeat studio in West Jakarta. POP, which stands for “Perfecting Our Posture”, exactly does that. The studio and their professional trainers work towards making their client feel lean, healthy and rehabilitated through an energetic mix of Pilates, Yoga, and dance programs. The studio modifies a series of workout programs for those who want to achieve a particular goal with quick results, for example its therapy series aims to help alleviate back and shoulder pains. POP Pilates studio is also available in South Jakarta at Mega Kuningan.
Pop Pilates Method Studio – Puri Indah
Jl. Puri Sentra Niaga Blk. T1, no 50 Puri Indah, West Jakarta
Tel: +6221 5822243
WA: +62813 2232 8972
Pop Pilates Method Studio – Mega Kuningan
Bellagio Mall, Level UG – IC08
Kawasan Mega Kuningan Barat Kav E4.3, South Jakarta
Tel: +62823 1212 0589
Balance Pilates Studio
Started off from humble beginnings, Balance Pilates has grown to be one of the most popular go-to Pilates places in West Jakarta with two large studios for Group classes – fully facilitated with a full range set of Stott Pilates equipment. Aside from Pilates, the studio also offers other classes such as Barre, Swing Fitness, Yoga, Zumba, Yamuna Body Rolling, Calisthenic, Gyrokineses and private classes for Muay Thai.
Jalan Taman Aries Raya No. 3C, Kebon Jeruk, Jakarta Barat
Tel: +6221 587 2739
WA: +62818 496 261
Liv+ Pilates Jakarta
Trained by world-renowned institutions such as Stott Pilates, Fletcher Pilates, Body Balance and Polestar Pilates, Liv+ Pilates Jakarta’s instructors are highly qualified to design and tailor-fit programmes according to your needs. You can do private, duet classes, and also pre and post natal Pilates classes here, but a private session is recommended for those with medical problems.
Menteng Central 2nd Floor.
Jl. HOS Cokroaminoto no. 78, Menteng, Jakarta Pusat
Tel: +6221 31923327 / +62857 7706 1465
Jakarta City Centre Pilates
Jakarta City Centre Pilates is one of the most premium Pilates studios in town, located bang centre in the city’s CBD. Their highly qualified instructors designs and tailors each program according to the goals and physicals concerns of each client. Aside from one-on-one sessions, the studio, which is fully equipped with the latest apparatus from Balanced Body USA, also offers duet (semi-private) and group mat work classes. For mommas-to-be, the studio provides pre-natal sessions twice a week.
CHUBB Square, Podium – Thamrin Nine (next to UOB Plaza)
Upper Ground Floor unit H (next to Jelic)
Jl. M.H. Thamrin No. 10 Jakarta Pusat 10230
Tel: +62 21 29 29 08 40 / +62 88 110 888 00
Located slightly further down the Southside of the city is Vitruvian Studio. Not only does the studio offer high quality Pilates work, taught by highly skilled and experience instructors, the studio also offers different types of exercises such as Gyrotonics, Redcord Active and Fascia exercises, physiotherapy as well as wellness and aesthetic treatments. In addition, Vitruvian Studio is the only Stott Pilates Licensed Training centre in Indonesia. Clients can also opt for the private sessions where programs are specially tailored to the their need.
Jl. Sekolah Duta Raya no 27
Pondok Indah, South Jakarta 12310
Pilates @ Kemang
Pilates @ Kemang is well known to be one of “all-rounder” studios in Jakarta. Fully equipped with Stott Pilates and Red Cords equipment, as well as a team of professional, highly trained instructors, the studio’s exercise programs focuses on regaining balance, strengthening the core muscle, improving posture, rehabilitating injuries, increasing flexibility, reshaping the body as well as preparing for childbirth.
The Colony 5th Floor
Jl. Kemang Raya no 6 Jakarta 12730, Indonesia
Tel: +6221 2952 9949 / +62 812-9489 8800
Established since 2003, Bodyworks currently has two studios located on the south side of the city—Dharmawangsa City Walk and the Tirtahayu Healing Centre at Senopati. With the help of Internationally trained and certified instructors, clients can develop a personalised exercise programme to help achieve their personal fitness goals including rehabilitation. The studio, which is completed with a full range of equipment, offers individual, partner, semiprivate and group reformer classes.
Dharmawangsa City Walk Unit 48, 2nd Floor
South Jakarta Selatan 12160 Phone: 021-72801386
Tirtayu Healing Centre 1st Floor Jl.Senopati 20