Billy Bagus
Jul 30, 2025
Bali isn’t all hammocks and hibiscus lattes. For those who like their mornings sweaty and their views worth the effort, this island comes through. One minute you're cruising past temples and rice paddies, the next you're pacing along a beachfront path with salt in the air and sun on your face.
If running is your therapy, your habit, or just your excuse to eat more nasi goreng (YES, please!), these are the places in Bali that make every step feel worth it.
AYANA Resort Jogging Trail
Some resorts offer room service. AYANA hands you ocean views, tropical gardens, and a breeze that actually motivates you to move. The jogging trail here winds through perfectly manicured greenery with just enough shade and scent of frangipani to make you forget you're technically exercising. You don’t even have to be a runner to enjoy it. A leisurely walk counts, especially when it’s wrapped in that signature AYANA calm. Think of it as a wellness stroll that accidentally makes you feel amazing.
Bali Botanical Garden, Bedugul
Trade the tropical heat for cool mountain air in the highlands of Bedugul. The Bali Botanical Garden offers shaded trails that meander through beautifully manicured flora and towering trees. It’s calm, cool, and perfect for longer runs, especially if you like your cardio served with a side of mist and greenery. The peaceful setting and fresh air will have you feeling like you’re running through a living postcard.
Batubolong Beach
This one’s for the barefoot runners and wave chasers in Canggu. Batubolong Beach is a sandy haven with firm stretches during low tide that are surprisingly runner-friendly. Add in the sounds of the surf, the scent of salt in the air, and the occasional dog trotting alongside, and you’ve got yourself a run that feels more like a vibe. Finish off at one of the nearby cafes for a smoothie or an acai bowl as your victory lap.
Campuhan Ridge Walk, Ubud
Zen meets sweat on this iconic Ubud trail. The Campuhan Ridge Walk stretches about two kilometers, winding through rolling green hills and overlooking the Ayung River valley. With a mix of slight inclines and gentle flats, it’s ideal for a mindful run or even a walking warm-up. Early morning is the best time to catch the trail at its most peaceful, with golden light draped across the landscape.
Kesiman Kertalangu
Jog past rice fields and symbols of world harmony in this unique spot in East Denpasar. The gong-shaped Peace Monument stands proudly at the center of the park, surrounded by a jogging track that winds through the Kertalangu Cultural Village. The path is flat and scenic, perfect for a leisurely jog while soaking in the rural charm. Bring your camera or just take a breather with views of the green expanse around you.
Lumintang Town Park
Taman Kota Lumintang is proof that Denpasar knows how to treat its night owls right. Too busy to jog in the morning? No problem. This city park has been decked out with charming lights and plenty of glow, turning evening runs into something that feels more like a moonlit date with your sneakers. The air’s fresh, the vibe is chill, and you won’t even need to BYO water bottle, because there’s a free drinking water on tapready to keep you hydrated. Throw in some dancing fountains and a playground for the little ones, and you’ve got yourself a full-on family-friendly fitness zone after dark.
Niti Mandala Park, Renon
Tucked into the heart of Denpasar, Niti Mandala Park is a favorite for city joggers looking for space to stretch their legs. This peaceful park features wide paved paths lined with trees and sculptures, ideal for morning loops or evening cooldowns. Locals love it for the fresh air, organized layout, and quiet vibe that feels miles away from the hustle of traffic just outside its gates. While the outer jogging track is currently undergoing renovations, the inner loop remains open and fully accessible, so your run doesn’t have to miss a beat!
Nusa Dua ITDC - Peninsula Island Promenade
Jogging within the ITDC area of Nusa Dua feels like gliding through a resort commercial. This long, smooth coastal path wraps around Peninsula Island, offering seven kilometers of ocean breeze and palm-lined bliss. It’s rarely crowded, beautifully maintained, and features stunning views of the shoreline. The path also connects to various beaches and manicured gardens, making it the go-to spot for an effortless, feel-good run.
Sanur Beach Promenade
If catching sunrise while getting your steps in sounds like your kind of morning, Sanur’s beachfront path is a must. The five-kilometer paved track follows the shoreline, offering panoramic ocean views and a salty breeze to keep things cool. Whether you’re going for a quick jog or a long, scenic run, this flat and easy route caters to all levels. Plus, with cafes dotting the way, you’re never far from a post-run iced coffee.
