Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.
There’s a slight difference between boot camp and the second most popular type of ‘cross training’, which is cross fit which takes functional movements found across sports, gymnastics, martial arts, weightlifting with deliberate attempt to optimize physical competence in each of the 10 recognized fitness domains including cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy. What’s unique about crossfit is that every day, your coach leads and personally instructs you and your class through a different routine. The focus of a class could be strength, endurance, speed, mobility, power, coordination, balance or a combination of things.
Here is a list of popular fitness centers or group that offers good boot camp/cross fit options:
SOULBOX combines a number of hip, or alternative, fitness programs in one multi disciplinary urban studio with first class facilities including ECG and Fitness monitor, Personal Trainer Consultation, Fitness testing, WIFI, Juice-bar/Health-food bar, Indoor parking area, 5 STUDIOS, Male and female changing rooms.The activities offered include Ashtanga Yoga, Anti Gravity exercise, Boot Camp, Jiva Mukti, MT Cardio, Muay Thai, TRX®, or combination of them all!
Location: Level 3, Fairgrounds, Lot 14 SCBD, Jakarta
Phone: 021 5140 0030/0811 151 0030
Hours: Monday – Friday 6AM – 10PM, Saturday 6AM – 5PM
Price: from 250k for single class, and various prices for a multi-classes package.
2. Master Bootcamp
Master Boot Camp employs portable patented and Do-It-Yourself fitness equipment, and in the patented line, the stars are the state of the art TRX Suspension Trainer, TRX RIP Trainer and ViPR. Although the trainers are professionals, MBC is entirely independent to any gym or fitness organization. As such, you may avoid hassles of signing up contracts or committing to administration or monthly fees.
ABC Outdoor Basketball Court, Senayan
(enter from Senayan Gate across TVRI building)
Schedule: Saturday 6-7 AM
Cost: Rp. 100,000/session per participant
Mobile: +628561119481 , +628128077278
3. Bengkel Crossfit
One of the biggest and most popular cross fit community in Jakarta. For schedule changes or to see the Workout of the Day (WoD)
please follow @bengkelcrossfit and @bengkelcrossfit_pluit on Instagram.
Hours: Mon-Fri: 05:45 – 21:00
Sat-Sun: 07:30 – 14:30
4. Mighty Warriors Bootcamp
Mighty Warriors Bootcamp is an outdoor fitness community founded by MIke Brumby, a British nationality wellness coach and trainer. He also offers private and group Wellness Coaching, Corporate Bootcamps, Bootcamp Retreats and Kid’s Boot Camps in and around Jakarta. The most popular bootcamp is at Ragunan Zoo every Sunday morning at 7am. It is kid friendly. There are a number of other classes that take place in the week in the greener parts of Jakarta.
Price: 80,000/visit. Monthly membership: 500,000 for unlimited session for one month.
Schedule: Tues: Taman Suropati 7:30pm • Weds: Bintaro Xchange 7:00pm • Sat: Monas 6.30am • Sun: Ragunan 7:00am
5. Crossfit Garuda
The first affiliated CrossFit Gym in North Jakarta, located in the Fit n Chic Family Fitness at Mall Artha Gading 5th floor, occupying stand alone 200 SQM pure workout space with separate locker and shower facilities for Male and Female. For classes and schedule, visit http://www.crossfitgaruda.id/schedule
Mall Artha Gading 5th Floor (Fit ‘N Chic Fitness)
Jl. Artha Gading Selatan No. 1
Kelapa Gading, Jakarta Utara
Phone: Andre +62-817-6624-304/ Peter +62-818-0866-0066